Oil Roasted Almonds have 15.6 times more energy per unit of mass than ARIZONA Lemon Tea, which is very high in comparison to other foods. ARIZONA Lemon Tea having low energy density.
Discover which food has more nutrients per 100 calories - ARIZONA Lemon Tea or Oil Roasted Almonds?
ARIZONA Lemon Tea VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - ARIZONA Lemon Tea or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of ARIZONA Lemon Tea vs Oil Roasted Almonds:
Both ARIZONA Lemon Tea and Oil Roasted Almonds have similar amounts of vitamins per 100 kcal
Both ARIZONA Lemon Tea as well as Oil Roasted Almonds have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for ARIZONA Lemon Tea vs Oil Roasted Almonds:
100 calories of ARIZONA Lemon Tea have 501.1 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 6.2 times more Calcium, 12.3 times more Copper, more Iron, 17.6 times more Magnesium, 29.9 times more Phosphorus, 4.5 times more Potassium and 19.7 times more Zinc than ARIZONA Lemon Tea.
Both ARIZONA Lemon Tea and Oil Roasted Almonds contain similar levels of Manganese per 100 calories.
100 calories of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of ARIZONA Lemon Tea have 8.6 times more Carbohydrate and 32.9 times more Sugars than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain more Fat, more Saturated Fat, more Fiber and more Protein than ARIZONA Lemon Tea.
Both ARIZONA Lemon Tea and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of ARIZONA Lemon Tea provide inadequate amounts of Fiber and Protein