Nutrient Comparison: ARIZONA Lemon Tea VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of ARIZONA Lemon Tea versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of ARIZONA Lemon Tea vs Dried Butternuts:
- 14 oz of Dried Butternuts contain more Vitamin C than ARIZONA Lemon Tea.
- 14 ounces of ARIZONA Lemon Tea have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for ARIZONA Lemon Tea vs Dried Butternuts:
- 14 ounces of ARIZONA Lemon Tea have 27 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 17.7 times more Calcium, 90 times more Copper, more Iron, 237 times more Magnesium, 41 times more Manganese, 446 times more Phosphorus, 42.1 times more Potassium and 313 times more Zinc than ARIZONA Lemon Tea.
- 14 ounces of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 15.7 times more Energy, more Fat, more Saturated Fat, more Fiber and more Protein than ARIZONA Lemon Tea.
- Both ARIZONA Lemon Tea and Dried Butternuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of ARIZONA Lemon Tea provide inadequate amounts of Energy, Fiber and Protein