Comparing Nutrients in 500 calories ARIZONA Lemon TeaVS Dried Butternuts
Weight per 500 calories
ARIZONA Lemon Tea
1282g
Dried Butternuts
81.7g
Dried Butternuts have 15.7 times more energy per unit of mass than ARIZONA Lemon Tea, which is very high in comparison to other foods. ARIZONA Lemon Tea having low energy density.
Discover which food has more nutrients per 500 calories - ARIZONA Lemon Tea or Dried Butternuts?
ARIZONA Lemon Tea VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - ARIZONA Lemon Tea or Dried Butternuts?
Lets compare vitamin content per 500 calories of ARIZONA Lemon Tea vs Dried Butternuts:
Both ARIZONA Lemon Tea and Dried Butternuts have similar amounts of vitamins per 500 kcal
Both ARIZONA Lemon Tea as well as Dried Butternuts have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for ARIZONA Lemon Tea vs Dried Butternuts:
500 calories of ARIZONA Lemon Tea have 423.6 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 5.7 times more Copper, more Iron, 15.1 times more Magnesium, 2.6 times more Manganese, 28.4 times more Phosphorus, 2.7 times more Potassium and 19.9 times more Zinc than ARIZONA Lemon Tea.
500 calories of ARIZONA Lemon Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both ARIZONA Lemon Tea as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of ARIZONA Lemon Tea have 12.7 times more Carbohydrate than Dried Butternuts.
While 500 kcal of Dried Butternuts contain more Fat, more Fiber and more Protein than ARIZONA Lemon Tea.
Both ARIZONA Lemon Tea and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of ARIZONA Lemon Tea provide inadequate amounts of Fiber and Protein
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate