Comparing Nutrients in 300 calories ARIZONA Lemon TeaVS Dried Butternuts
Weight per 300 calories
ARIZONA Lemon Tea
769g
Dried Butternuts
49g
Dried Butternuts have 15.7 times more energy per unit of mass than ARIZONA Lemon Tea, which is very high in comparison to other foods. ARIZONA Lemon Tea having low energy density.
Discover which food has more nutrients per 300 calories - ARIZONA Lemon Tea or Dried Butternuts?
ARIZONA Lemon Tea VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - ARIZONA Lemon Tea or Dried Butternuts?
Lets compare vitamin content per 300 calories of ARIZONA Lemon Tea vs Dried Butternuts:
Both ARIZONA Lemon Tea and Dried Butternuts have similar amounts of vitamins per 300 kcal
Both ARIZONA Lemon Tea as well as Dried Butternuts have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for ARIZONA Lemon Tea vs Dried Butternuts:
300 calories of ARIZONA Lemon Tea have 423.6 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 5.7 times more Copper, more Iron, 15.1 times more Magnesium, 2.6 times more Manganese, 28.4 times more Phosphorus, 2.7 times more Potassium and 19.9 times more Zinc than ARIZONA Lemon Tea.
300 calories of ARIZONA Lemon Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both ARIZONA Lemon Tea as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of ARIZONA Lemon Tea have 12.7 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain more Fat, more Fiber and more Protein than ARIZONA Lemon Tea.
Both ARIZONA Lemon Tea and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of ARIZONA Lemon Tea provide inadequate amounts of Fiber and Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate