Nutrient Comparison: ARIZONA Lemon Tea VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of ARIZONA Lemon Tea versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of ARIZONA Lemon Tea vs Sunflower Seed Flour:
- Both ARIZONA Lemon Tea and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 14 oz
- Both ARIZONA Lemon Tea as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for ARIZONA Lemon Tea vs Sunflower Seed Flour:
- 14 ounces of ARIZONA Lemon Tea have 12.1 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 38 times more Calcium, 342.6 times more Copper, more Iron, 346 times more Magnesium, 12.3 times more Manganese, 689 times more Phosphorus and 495 times more Zinc than ARIZONA Lemon Tea.
- 14 ounces of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
- Both ARIZONA Lemon Tea as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 8.4 times more Energy, 3.7 times more Carbohydrate, more Fiber and more Protein than ARIZONA Lemon Tea.
- 14 ounces of ARIZONA Lemon Tea provide inadequate amounts of Energy, Fiber and Protein