Nutrient Comparison: Fast-food Cola VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Fast-food Cola versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fast-food Cola vs Frozen Roasted Potatoes with Salt:
- Both Carbonated Fast-food Cola and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Carbonated Fast-food Cola as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Fast-food Cola vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Fast-food Cola have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 4.5 times more Iron, 225 times more Potassium and 74.5 times more Sodium than Carbonated Fast-food Cola.
- 14 ounces of Fast-food Cola lack sufficient amounts of Iron and Potassium
- Both Carbonated Fast-food Cola as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fast-food Cola have 13 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 3.4 times more Energy, 2.7 times more Carbohydrate, more Fiber and 31.7 times more Protein than Carbonated Fast-food Cola.
- 14 ounces of Fast-food Cola provide inadequate amounts of Energy, Fiber and Protein