Nutrient Comparison: Fast-food Cola VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Fast-food Cola versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fast-food Cola vs Frozen Roasted Potatoes with Salt:
- Both Carbonated Fast-food Cola and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Carbonated Fast-food Cola as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Fast-food Cola vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Fast-food Cola has 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 4.5 times more Iron, 225 times more Potassium and 74.5 times more Sodium than Carbonated Fast-food Cola.
- 1 kilogram of Fast-food Cola lack sufficient amounts of Iron and Potassium
- Both Carbonated Fast-food Cola as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fast-food Cola has 13 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 3.4 times more Energy, 2.7 times more Carbohydrate, more Fiber and 31.7 times more Protein than Carbonated Fast-food Cola.
- 1 kilogram of Fast-food Cola provide inadequate amounts of Energy, Fiber and Protein