Comparing Nutrients in 100 grams Fast-food Cola VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Fast-food Cola	1%	0%	99%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Fast-food Cola	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	1.28% 37kcal	4.38% 127kcal	2900kcal per day for Men 19-50 years
Fat	0.021% 0.02g	1.87% 1.8g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.52% 0.17g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.35% 9.56g	20% 26g	130g per day for Men 19-50 years
Sugars	12.4% 8.97g	0.95% 0.69g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	6.84% 2.6g	38g per day for Men 19-50 years
Protein	0.13% 0.07g	3.96% 2.22g	56g per day for Men 19-50 years

Vitamins

	Fast-food Cola	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.9% 1.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fast-food Cola	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	0.2% 2mg	1.5% 15mg	1000mg per day for Men 19-50 years
Copper	0.11% 0.001mg	NA	0.9mg per day for Men 19-50 years
Fluoride	1.43% 57μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.38% 0.11mg	6.25% 0.5mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	NA	420mg per day for Men 19-50 years
Manganese	0.087% 0.002mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.43% 10mg	NA	700mg per day for Men 19-50 years
Potassium	0.059% 2mg	13.2% 450mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	NA	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	20% 298mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	NA	11mg per day for Men 19-50 years
Water	2.44% 90g	1.84% 68g	3700g per day for Men 19-50 years

Nutrient Comparison: Fast-food Cola VS Frozen Roasted Potatoes with Salt per 100 g

Compare the macro and micronutrient content in 100 g of Fast-food Cola versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Fast-food Cola vs Frozen Roasted Potatoes with Salt:

• Both Carbonated Fast-food Cola and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
• Both Carbonated Fast-food Cola as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.

Comparing minerals per 100 grams for Fast-food Cola vs Frozen Roasted Potatoes with Salt:

• 100 grams of Fast-food Cola have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
• While 100 g of Frozen Roasted Potatoes with Salt contain 4.5 times more Iron, 225 times more Potassium and 74.5 times more Sodium than Carbonated Fast-food Cola.
• 100 grams of Fast-food Cola lack sufficient amounts of Iron and Potassium
• Both Carbonated Fast-food Cola as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Fast-food Cola have 13 times more Sugars than Frozen Roasted Potatoes with Salt.
• While 100 g of Frozen Roasted Potatoes with Salt contain 3.4 times more Energy, 2.7 times more Carbohydrate, more Fiber and 31.7 times more Protein than Carbonated Fast-food Cola.
• 100 grams of Fast-food Cola provide inadequate amounts of Energy, Fiber and Protein