Nutrient Comparison: Fast-food Cola VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Fast-food Cola versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fast-food Cola vs Frozen Roasted Potatoes with Salt:
- Both Carbonated Fast-food Cola and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Carbonated Fast-food Cola as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Fast-food Cola vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Fast-food Cola have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 4.5 times more Iron, 225 times more Potassium and 74.5 times more Sodium than Carbonated Fast-food Cola.
- 5 ounces of Fast-food Cola lack sufficient amounts of Iron and Potassium
- Both Carbonated Fast-food Cola as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fast-food Cola have 13 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 3.4 times more Energy, 2.7 times more Carbohydrate, more Fiber and 31.7 times more Protein than Carbonated Fast-food Cola.
- 5 ounces of Fast-food Cola provide inadequate amounts of Energy, Fiber and Protein