Nutrient Comparison: Fast-food Cola VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Fast-food Cola versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fast-food Cola vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Carbonated Fast-food Cola.
- 14 ounces of Fast-food Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Carbonated Fast-food Cola as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fast-food Cola vs Toasted Sunflower Seeds:
- 14 ounces of Fast-food Cola have 90.3 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 28.5 times more Calcium, 1834 times more Copper, 61.9 times more Iron, more Magnesium, 1057 times more Manganese, 115.8 times more Phosphorus, 245.5 times more Potassium and 265 times more Zinc than Carbonated Fast-food Cola.
- 14 ounces of Fast-food Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 16.7 times more Energy, 2840 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.2 times more Carbohydrate, more Fiber and 245.9 times more Protein than Carbonated Fast-food Cola.
- 14 ounces of Fast-food Cola provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein