Comparing Nutrients in 300 calories Fast-food ColaVS Toasted Sunflower Seeds
Weight per 300 calories
Fast-food Cola
811g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 16.7 times more energy per unit of mass than Carbonated Fast-food Cola, which is very high in comparison to other foods. Fast-food Cola having low energy density.
Discover which food has more nutrients per 300 calories - Fast-food Cola or Toasted Sunflower Seeds?
Fast-food Cola VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fast-food Cola or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Fast-food Cola vs Toasted Sunflower Seeds:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Carbonated Fast-food Cola.
300 calories of Fast-food Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Carbonated Fast-food Cola as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fast-food Cola vs Toasted Sunflower Seeds:
300 calories of Fast-food Cola have 1510.9 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 109.6 times more Copper, 3.7 times more Iron, more Magnesium, 63.2 times more Manganese, 6.9 times more Phosphorus, 14.7 times more Potassium and 15.8 times more Zinc than Carbonated Fast-food Cola.
300 calories of Fast-food Cola lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Zinc
Both Carbonated Fast-food Cola as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fast-food Cola have 7.8 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 169.8 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 14.7 times more Protein than Carbonated Fast-food Cola.
Both Fast-food Cola and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Fast-food Cola provide inadequate amounts of Omega 6, Fiber and Protein
Both Carbonated Fast-food Cola as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.