Lets compare vitamin content per 1 kilogram of Fast-food Cola vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Fast-food Cola.
Both Carbonated Fast-food Cola as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Fast-food Cola vs Toasted Sunflower Seeds:
Carbonated Fast-food Cola has 90.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 28.5 times more Calcium, 1834 times more Copper, 61.9 times more Iron, more Magnesium, 1057 times more Manganese, 115.8 times more Phosphorus, 245.5 times more Potassium and 265 times more Zinc than Carbonated Fast-food Cola.
Comparison of macro-nutrients per 1 kilogram:
Toasted Sunflower Seed Kernels no Salt contain 16.7 times more Energy, 2840 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.2 times more Carbohydrate, more Fiber and 245.9 times more Protein than Carbonated Fast-food Cola.
Both Carbonated Fast-food Cola as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.