Nutrient Comparison: High Caffeine Limeade Carbonated VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of High Caffeine Limeade Carbonated versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of High Caffeine Limeade Carbonated vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin C, more Vitamin E and more Vitamin K than High Caffeine Limeade Carbonated.
- 14 ounces of High Caffeine Limeade Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both High Caffeine Limeade Carbonated as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for High Caffeine Limeade Carbonated vs Stewed Canned Tomatoes:
- 14 ounces of High Caffeine Limeade Carbonated have 1.5 times more Phosphorus than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 17 times more Calcium, 18.7 times more Copper, 44.3 times more Iron, more Magnesium, 14.8 times more Manganese, 10.9 times more Potassium and 5.5 times more Sodium than High Caffeine Limeade Carbonated.
- Both High Caffeine Limeade Carbonated and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of High Caffeine Limeade Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Potassium
- Both High Caffeine Limeade Carbonated as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Carbohydrate and more Fiber than High Caffeine Limeade Carbonated.
- Both High Caffeine Limeade Carbonated and Stewed Canned Tomatoes offer comparable quantities of Sugars and Fructose per 14 ounces.
- 14 ounces of High Caffeine Limeade Carbonated provide inadequate amounts of Fiber
- Both High Caffeine Limeade Carbonated as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.