Nutrient Comparison: Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated.
- 14 ounces of Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated vs Oranges with Peel :
- 14 ounces of Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated have 1.2 times more Water than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 17.5 times more Calcium, 2.3 times more Copper, 20 times more Iron, 14 times more Magnesium, more Phosphorus and 98 times more Potassium than Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated.
- 14 ounces of Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain more Energy, more Carbohydrate, more Fiber and 13 times more Protein than Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated.
- 14 ounces of Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.