Nutrient Comparison: Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated.
- 1 kilogram of Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated vs Oranges with Peel :
- 1 kilogram of Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated has 1.2 times more Water than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 17.5 times more Calcium, 2.3 times more Copper, 20 times more Iron, 14 times more Magnesium, more Phosphorus and 98 times more Potassium than Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated.
- 1 kilogram of Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Oranges with Peel contains more Energy, more Carbohydrate, more Fiber and 13 times more Protein than Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated.
- 1 kilogram of Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.