Comparing Nutrients in 300 calories Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated VS Oranges with Peel

Weight per 300 calories

• Oranges with Peel: 476g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 300 calories - Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated or Oranges with Peel ?

Macros Ratio

	Protein	Fat	Carbs
Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated	100%	0%	0%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated	Oranges with Peel	Recommended Dietary Allowance
Energy	NA	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	NA	1.47% 1.43g	97g per day for Men 19-50 years
Saturated Fat	NA	0.52% 0.17g	32g per day for Men 19-50 years
Omega 3	NA	4.76% 0.076g	1.6g per day for Men 19-50 years
Omega 6	NA	1.23% 0.21g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	NA	56.8% 74g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	56.4% 21.4g	38g per day for Men 19-50 years
Protein	NA	11% 6.2g	56g per day for Men 19-50 years

Vitamins

	Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	NA	6.88% 62μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	39.7% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	31.4% 1.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	35.7% 143μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	376% 338mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated	Oranges with Peel	Recommended Dietary Allowance
Calcium	NA	33.3% 333mg	1000mg per day for Men 19-50 years
Copper	NA	30% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	47.6% 3.8mg	8mg per day for Men 19-50 years
Magnesium	NA	16% 66.7mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	15% 105mg	700mg per day for Men 19-50 years
Potassium	NA	27.5% 933mg	3400mg per day for Men 19-50 years
Selenium	NA	6.06% 3.33μg	55μg per day for Men 19-50 years
Sodium	NA	0.63% 9.52mg	1500mg per day for Men 19-50 years
Zinc	NA	4.76% 0.52mg	11mg per day for Men 19-50 years
Water	NA	10.6% 392g	3700g per day for Men 19-50 years

Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated VS Oranges With Peel Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated or Oranges with Peel ?

Lets compare vitamin content per 300 calories of Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated vs Oranges with Peel :

One of the foods have 0 calories. Comparison of vitamins per 300 kcal not possible.

Comparing minerals per 300 calories for Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated vs Oranges with Peel :

One of the foods have 0 calories. Comparison of minerals per 300 kcal not possible.

Comparison of macro-nutrients per 300 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 300 kcal not possible.