Nutrient Comparison: Carob-flavor Beverage Mix, Powder VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Carob-flavor Beverage Mix, Powder versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carob-flavor Beverage Mix, Powder vs Tomato Juice with Salt:
- 14 ounces of Carob-flavor Beverage Mix, Powder have 1.8 times more Vitamin B6 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 11.1 times more Vitamin B1, 78 times more Vitamin B2, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
- Both Carob-flavor Beverage Mix, Powder and Tomato Juice with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Carob-flavor Beverage Mix, Powder as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Carob-flavor Beverage Mix, Powder vs Tomato Juice with Salt:
- 14 ounces of Carob-flavor Beverage Mix, Powder have 3.2 times more Calcium, 1.4 times more Copper, 11.8 times more Iron and 3 times more Selenium than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.2 times more Magnesium, 2.7 times more Phosphorus, 2.1 times more Potassium, 2.5 times more Sodium and 32.5 times more Water than Carob-flavor Beverage Mix, Powder.
- Both Carob-flavor Beverage Mix, Powder and Tomato Juice with Salt contain similar levels of Manganese per 14 ounces.
- 14 ounces of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium and Phosphorus
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium
- Both Carob-flavor Beverage Mix, Powder as well as Canned Tomato Juice with Salt lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carob-flavor Beverage Mix, Powder have 21.9 times more Energy, 26.4 times more Carbohydrate, 20 times more Fiber and 2.1 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Carob-flavor Beverage Mix, Powder as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.