Nutrient Comparison: Frozen Concentrate Citrus Fruit Juice Drink VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Concentrate Citrus Fruit Juice Drink versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Concentrate Citrus Fruit Juice Drink vs Cooked Frozen Carrots:
- 14 ounces of Frozen Concentrate Citrus Fruit Juice Drink have 1.7 times more Vitamin B1, 1.2 times more Vitamin B5, 2.4 times more Vitamin B9 and 41.4 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 120.9 times more Vitamin A, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6, 4.6 times more Vitamin E and 68 times more Vitamin K than Frozen Concentrate Citrus Fruit Juice Drink.
- Both Frozen Concentrate Citrus Fruit Juice Drink and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Concentrate Citrus Fruit Juice Drink vs Cooked Frozen Carrots:
- 14 ounces of Frozen Concentrate Citrus Fruit Juice Drink have 7.4 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese and 2 times more Potassium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Calcium, 19.7 times more Sodium, 2.9 times more Zinc and 1.6 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
- Both Frozen Concentrate Citrus Fruit Juice Drink and Cooked Frozen Carrots contain similar levels of Copper and Phosphorus per 14 ounces.
- 14 ounces of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Zinc
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Concentrate Citrus Fruit Juice Drink have 4.4 times more Energy, 5.2 times more Carbohydrate, 7 times more Sugars and 2.1 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 11 times more Omega 3 and 16.5 times more Fiber than Frozen Concentrate Citrus Fruit Juice Drink.
- 14 ounces of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3 and Fiber
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.