Nutrient Comparison: Frozen Concentrate Citrus Fruit Juice Drink VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Concentrate Citrus Fruit Juice Drink versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Concentrate Citrus Fruit Juice Drink vs Cooked Frozen Carrots:
- 5 ounces of Frozen Concentrate Citrus Fruit Juice Drink have 1.7 times more Vitamin B1, 1.2 times more Vitamin B5, 2.4 times more Vitamin B9 and 41.4 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 120.9 times more Vitamin A, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6, 4.6 times more Vitamin E and 68 times more Vitamin K than Frozen Concentrate Citrus Fruit Juice Drink.
- Both Frozen Concentrate Citrus Fruit Juice Drink and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Concentrate Citrus Fruit Juice Drink vs Cooked Frozen Carrots:
- 5 ounces of Frozen Concentrate Citrus Fruit Juice Drink have 7.4 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese and 2 times more Potassium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Calcium, 19.7 times more Sodium, 2.9 times more Zinc and 1.6 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
- Both Frozen Concentrate Citrus Fruit Juice Drink and Cooked Frozen Carrots contain similar levels of Copper and Phosphorus per five ounces.
- 5 ounces of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Zinc
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Concentrate Citrus Fruit Juice Drink have 4.4 times more Energy, 5.2 times more Carbohydrate, 7 times more Sugars and 2.1 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 11 times more Omega 3 and 16.5 times more Fiber than Frozen Concentrate Citrus Fruit Juice Drink.
- 5 ounces of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3 and Fiber
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in five ounces.