Comparing Nutrients in 500 calories Frozen Concentrate Citrus Fruit Juice DrinkVS Cooked Frozen Carrots
Weight per 500 calories
Frozen Concentrate Citrus Fruit Juice Drink
309g
Cooked Frozen Carrots
1351g
Frozen Concentrate Citrus Fruit Juice Drink have 4.4 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Concentrate Citrus Fruit Juice Drink or Cooked Frozen Carrots?
Frozen Concentrate Citrus Fruit Juice Drink VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Concentrate Citrus Fruit Juice Drink or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Frozen Concentrate Citrus Fruit Juice Drink vs Cooked Frozen Carrots:
500 calories of Frozen Concentrate Citrus Fruit Juice Drink have 9.5 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 529.2 times more Vitamin A, 2.6 times more Vitamin B1, 4.8 times more Vitamin B2, 6.9 times more Vitamin B3, 3.6 times more Vitamin B5, 5.6 times more Vitamin B6, 1.9 times more Vitamin B9, 20.1 times more Vitamin E and 297.7 times more Vitamin K than Frozen Concentrate Citrus Fruit Juice Drink.
500 calories of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Concentrate Citrus Fruit Juice Drink vs Cooked Frozen Carrots:
500 calories of Frozen Concentrate Citrus Fruit Juice Drink have 1.7 times more Iron than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 6.1 times more Calcium, 3.7 times more Copper, 2.4 times more Magnesium, 2.9 times more Manganese, 3.8 times more Phosphorus, 2.1 times more Potassium, 6.6 times more Selenium, 86.1 times more Sodium, 12.8 times more Zinc and 6.9 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
500 calories of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Concentrate Citrus Fruit Juice Drink have 1.6 times more Sugars than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 48.2 times more Omega 3, 115 times more Omega 6, 72.2 times more Fiber and 2.1 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein