Nutrient Comparison: Powder Cocoa Mix VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Powder Cocoa Mix versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Powder Cocoa Mix vs Sunflower Seed Flour:
- 14 ounces of Powder Cocoa Mix have 2.1 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 33.2 times more Vitamin B1, 12.5 times more Vitamin B3, 7.4 times more Vitamin B5, 6.6 times more Vitamin B6 and 37 times more Vitamin B9 than Powder Cocoa Mix.
- 14 ounces of Powder Cocoa Mix have insufficient amounts of Vitamin B9
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Powder Cocoa Mix as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Powder Cocoa Mix vs Sunflower Seed Flour:
- 14 ounces of Powder Cocoa Mix have 10.6 times more Potassium and 168 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 6 times more Copper, 5.6 times more Iron, 4.2 times more Magnesium, 7.3 times more Manganese, 2.2 times more Phosphorus, 11.6 times more Selenium and 3.4 times more Zinc than Powder Cocoa Mix.
- Both Powder Cocoa Mix and Sunflower Seed Flour contain similar levels of Calcium per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Powder Cocoa Mix have 1.2 times more Energy, 2.5 times more Fat, 17.2 times more Saturated Fat and 2.3 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 8.1 times more Omega 6, 1.4 times more Fiber and 7.2 times more Protein than Powder Cocoa Mix.
- 14 ounces of Powder Cocoa Mix provide inadequate amounts of Omega 6
- Both Powder Cocoa Mix as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.