Nutrient Comparison: Powder Cocoa Mix VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Powder Cocoa Mix versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Powder Cocoa Mix vs Sunflower Seed Flour:
- 5 ounces of Powder Cocoa Mix have 2.1 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 33.2 times more Vitamin B1, 12.5 times more Vitamin B3, 7.4 times more Vitamin B5, 6.6 times more Vitamin B6 and 37 times more Vitamin B9 than Powder Cocoa Mix.
- 5 ounces of Powder Cocoa Mix have insufficient amounts of Vitamin B9
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Powder Cocoa Mix as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Powder Cocoa Mix vs Sunflower Seed Flour:
- 5 ounces of Powder Cocoa Mix have 10.6 times more Potassium and 168 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 6 times more Copper, 5.6 times more Iron, 4.2 times more Magnesium, 7.3 times more Manganese, 2.2 times more Phosphorus, 11.6 times more Selenium and 3.4 times more Zinc than Powder Cocoa Mix.
- Both Powder Cocoa Mix and Sunflower Seed Flour contain similar levels of Calcium per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Powder Cocoa Mix have 1.2 times more Energy, 2.5 times more Fat, 17.2 times more Saturated Fat and 2.3 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 8.1 times more Omega 6, 1.4 times more Fiber and 7.2 times more Protein than Powder Cocoa Mix.
- 5 ounces of Powder Cocoa Mix provide inadequate amounts of Omega 6
- Both Powder Cocoa Mix as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.