Powder Cocoa Mix has 1.2 times more energy per 100g than Sunflower Seed Flour. It has high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Powder Cocoa Mix or Sunflower Seed Flour?
Powder Cocoa Mix VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powder Cocoa Mix or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Powder Cocoa Mix vs Sunflower Seed Flour:
100 calories of Powder Cocoa Mix have 1.7 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 40.5 times more Vitamin B1, 15.2 times more Vitamin B3, 9 times more Vitamin B5, 8.1 times more Vitamin B6 and 45.2 times more Vitamin B9 than Powder Cocoa Mix.
100 calories of Powder Cocoa Mix have insufficient amounts of Vitamin B3 and Vitamin B9
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12
Both Powder Cocoa Mix as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Powder Cocoa Mix vs Sunflower Seed Flour:
100 calories of Powder Cocoa Mix have 8.7 times more Potassium and 137.6 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 7.3 times more Copper, 6.8 times more Iron, 5.1 times more Magnesium, 9 times more Manganese, 2.7 times more Phosphorus, 14.2 times more Selenium and 4.1 times more Zinc than Powder Cocoa Mix.
Both Powder Cocoa Mix and Sunflower Seed Flour contain similar levels of Calcium per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Powder Cocoa Mix have 1.9 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.7 times more Fiber and 8.8 times more Protein than Powder Cocoa Mix.
Both Powder Cocoa Mix and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
Both Powder Cocoa Mix as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.