Nutrient Comparison: Prepared With Water Powder Cocoa Mix VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared With Water Powder Cocoa Mix versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared With Water Powder Cocoa Mix vs Royal Red Kidney Beans:
- 14 ounces of Prepared With Water Powder Cocoa Mix have more Vitamin B12 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 30 times more Vitamin B1, 3.1 times more Vitamin B2, 26 times more Vitamin B3, 6.3 times more Vitamin B5, 24.8 times more Vitamin B6, 393 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder Cocoa Mix.
- 14 ounces of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Prepared With Water Powder Cocoa Mix as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Prepared With Water Powder Cocoa Mix vs Royal Red Kidney Beans:
- 14 ounces of Prepared With Water Powder Cocoa Mix have 5.6 times more Sodium and 7.3 times more Water than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 6.2 times more Calcium, 20.8 times more Copper, 51.2 times more Iron, 11.5 times more Magnesium, 30 times more Manganese, 9.4 times more Phosphorus, 13.6 times more Potassium, 4.6 times more Selenium and 12.7 times more Zinc than Prepared With Water Powder Cocoa Mix.
- 14 ounces of Prepared With Water Powder Cocoa Mix lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Royal Red Kidney Beans contain 6 times more Energy, more Omega 3, 5.1 times more Carbohydrate, 49.8 times more Fiber and 27.5 times more Protein than Prepared With Water Powder Cocoa Mix.
- 14 ounces of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Prepared With Water Powder Cocoa Mix as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.