Comparing Nutrients in 14 ounces Prepared With Water Powder Cocoa Mix VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Powder Cocoa Mix	7%	9%	84%
Acorns	6%	53%	41%

Macro Nutrients

	Prepared With Water Powder Cocoa Mix	Acorns	Recommended Dietary Allowance
Energy	7.53% 218kcal	53% 1536kcal	2900kcal per day for Men 19-50 years
Fat	2.25% 2.2g	98% 95g	97g per day for Men 19-50 years
Saturated Fat	4.07% 1.3g	38.5% 12.3g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.35% 0.06g	107% 18.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.2% 46g	124% 162g	130g per day for Men 19-50 years
Sugars	49.4% 36g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.22% 2g	NA	38g per day for Men 19-50 years
Protein	6.52% 3.65g	43.6% 24.4g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Powder Cocoa Mix	Acorns	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.3% 0.052mg	37% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2% 0.32mg	45.3% 7.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.76% 0.49mg	56.8% 2.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.9% 0.064mg	161% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	86.3% 345μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.27% 0.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.79% 0.12mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Powder Cocoa Mix	Acorns	Recommended Dietary Allowance
Calcium	8.33% 83.3mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	274% 2.46mg	0.9mg per day for Men 19-50 years
Fluoride	6.1% 244μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.43% 0.67mg	39% 3.14mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	58.6% 246mg	420mg per day for Men 19-50 years
Manganese	6.4% 0.15mg	231% 5.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.4% 171mg	44.8% 314mg	700mg per day for Men 19-50 years
Potassium	11.6% 393mg	63% 2139mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	NA	55μg per day for Men 19-50 years
Sodium	19.3% 290mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	7.58% 0.83mg	18.4% 2.02mg	11mg per day for Men 19-50 years
Water	9.26% 343g	3% 111g	3700g per day for Men 19-50 years

Nutrient Comparison: Prepared With Water Powder Cocoa Mix VS Acorns per 14 oz

Compare the macro and micronutrient content in 14 oz of Prepared With Water Powder Cocoa Mix versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Prepared With Water Powder Cocoa Mix vs Acorns:

• 14 ounces of Prepared With Water Powder Cocoa Mix have more Vitamin B12 than Acorns.
• While 14 oz of Raw Acorns contain 8.6 times more Vitamin B1, 1.5 times more Vitamin B2, 22.6 times more Vitamin B3, 5.8 times more Vitamin B5, 33 times more Vitamin B6 and 87 times more Vitamin B9 than Prepared With Water Powder Cocoa Mix.
• 14 ounces of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
• 14 ounces of Acorns have insufficient amounts of Vitamin B12
• Both Prepared With Water Powder Cocoa Mix as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Prepared With Water Powder Cocoa Mix vs Acorns:

• 14 ounces of Prepared With Water Powder Cocoa Mix have more Sodium and 3.1 times more Water than Acorns.
• While 14 oz of Raw Acorns contain 2 times more Calcium, 12.9 times more Copper, 4.6 times more Iron, 5.2 times more Magnesium, 36.1 times more Manganese, 1.8 times more Phosphorus, 5.4 times more Potassium and 2.4 times more Zinc than Prepared With Water Powder Cocoa Mix.
• 14 ounces of Prepared With Water Powder Cocoa Mix lack sufficient amounts of Manganese and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Raw Acorns contain 7 times more Energy, 43.4 times more Fat, 9.5 times more Saturated Fat, 306.4 times more Omega 6, 3.5 times more Carbohydrate and 6.7 times more Protein than Prepared With Water Powder Cocoa Mix.
• 14 ounces of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Energy, Omega 6 and Protein