Comparing Nutrients in 300 calories Prepared With Water Powder Cocoa MixVS Acorns
Weight per 300 calories
Prepared With Water Powder Cocoa Mix
546g
Acorns
77.5g
Raw Acorns have 7 times more energy per unit of mass than Prepared With Water Powder Cocoa Mix, which is high in comparison to other foods. Prepared With Water Powder Cocoa Mix having low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Water Powder Cocoa Mix or Acorns?
Prepared With Water Powder Cocoa Mix VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Powder Cocoa Mix or Acorns?
Lets compare vitamin content per 300 calories of Prepared With Water Powder Cocoa Mix vs Acorns:
300 calories of Prepared With Water Powder Cocoa Mix have 4.7 times more Vitamin B2, 1.2 times more Vitamin B5 and more Vitamin B12 than Acorns.
While 300 kcal of Raw Acorns contain 3.2 times more Vitamin B3, 4.7 times more Vitamin B6 and 12.4 times more Vitamin B9 than Prepared With Water Powder Cocoa Mix.
300 calories of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
300 calories of Acorns have insufficient amounts of Vitamin B12
Both Prepared With Water Powder Cocoa Mix as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Prepared With Water Powder Cocoa Mix vs Acorns:
300 calories of Prepared With Water Powder Cocoa Mix have 3.6 times more Calcium, 1.5 times more Iron, 1.4 times more Magnesium, 3.8 times more Phosphorus, 1.3 times more Potassium, more Sodium, 2.9 times more Zinc and 21.8 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 1.8 times more Copper and 5.1 times more Manganese than Prepared With Water Powder Cocoa Mix.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared With Water Powder Cocoa Mix have 2 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 6.2 times more Fat, 1.3 times more Saturated Fat and 43.5 times more Omega 6 than Prepared With Water Powder Cocoa Mix.
Both Prepared With Water Powder Cocoa Mix and Acorns offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Omega 6