Nutrient Comparison: Prepared With Water Powder Cocoa Mix VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Prepared With Water Powder Cocoa Mix versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prepared With Water Powder Cocoa Mix vs Acorns:
- 1 kilogram of Prepared With Water Powder Cocoa Mix has more Vitamin B12 than Acorns.
- While 1 kg of Raw Acorns contains 8.6 times more Vitamin B1, 1.5 times more Vitamin B2, 22.6 times more Vitamin B3, 5.8 times more Vitamin B5, 33 times more Vitamin B6 and 87 times more Vitamin B9 than Prepared With Water Powder Cocoa Mix.
- 1 kilogram of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- 1 kilogram of Acorns have insufficient amounts of Vitamin B12
- Both Prepared With Water Powder Cocoa Mix as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Prepared With Water Powder Cocoa Mix vs Acorns:
- 1 kilogram of Prepared With Water Powder Cocoa Mix has more Sodium and 3.1 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 2 times more Calcium, 12.9 times more Copper, 4.6 times more Iron, 5.2 times more Magnesium, 36.1 times more Manganese, 1.8 times more Phosphorus, 5.4 times more Potassium and 2.4 times more Zinc than Prepared With Water Powder Cocoa Mix.
- 1 kilogram of Prepared With Water Powder Cocoa Mix lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 7 times more Energy, 43.4 times more Fat, 9.5 times more Saturated Fat, 306.4 times more Omega 6, 3.5 times more Carbohydrate and 6.7 times more Protein than Prepared With Water Powder Cocoa Mix.
- 1 kilogram of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Energy, Omega 6 and Protein