Nutrient Comparison: Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Cauliflower:
- 14 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have more Vitamin A, more Vitamin B12 and more Vitamin D than Cauliflower.
- While 14 oz of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- 14 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Raw Cauliflower have insufficient amounts of Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Cauliflower:
- 14 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 8.5 times more Calcium than Cauliflower.
- While 14 oz of Raw Cauliflower contain more Copper, 1.4 times more Iron, more Magnesium, more Phosphorus, 15.7 times more Potassium, 1.6 times more Sodium and more Zinc than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 and Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 7.4 times more Fat, 16 times more Saturated Fat and 1.3 times more Sugars than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.7 times more Carbohydrate, more Fiber and 9.1 times more Protein than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- 14 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Fiber and Protein
- Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.