Comparing Nutrients in 300 calories Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2VS Cauliflower
Weight per 300 calories
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2
968g
Cauliflower
1200g
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 1.2 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 or Cauliflower?
Macros Ratio
ProteinFatCarbs
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 or Cauliflower?
Lets compare vitamin content per 300 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Cauliflower:
300 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have more Vitamin A, more Vitamin B12 and more Vitamin D than Cauliflower.
While 300 kcal of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
300 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
300 calories of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Cauliflower:
300 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 6.9 times more Calcium than Cauliflower.
While 300 kcal of Raw Cauliflower contain more Copper, 1.7 times more Iron, more Magnesium, more Phosphorus, 19.5 times more Potassium, more Selenium, 2 times more Sodium and more Zinc than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 and Cauliflower contain similar levels of Water per 300 calories.
300 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 6 times more Fat and 12.9 times more Saturated Fat than Cauliflower.
While 300 kcal of Raw Cauliflower contain more Omega 3, 2.1 times more Carbohydrate, more Fiber and 11.3 times more Protein than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 and Cauliflower offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Omega 3, Fiber and Protein
Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.