Nutrient Comparison: Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Cauliflower:
- 1 pound of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 has more Vitamin A, more Vitamin B12 and more Vitamin D than Cauliflower.
- While 1 lb of Raw Cauliflower contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- 1 pound of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 1 pound of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Raw Cauliflower have insufficient amounts of Vitamin E in one pound.
Comparing minerals per 1 pound for Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Cauliflower:
- 1 pound of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 has 8.5 times more Calcium than Cauliflower.
- While 1 lb of Raw Cauliflower contains more Copper, 1.4 times more Iron, more Magnesium, more Phosphorus, 15.7 times more Potassium, 1.6 times more Sodium and more Zinc than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 and Cauliflower contain similar levels of Water per one pound.
- 1 pound of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 has 7.4 times more Fat, 16 times more Saturated Fat and 1.3 times more Sugars than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.7 times more Carbohydrate, more Fiber and 9.1 times more Protein than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- 1 pound of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Fiber and Protein
- Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.