Nutrient Comparison: With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Tomato Puree:
- 14 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have 1.4 times more Vitamin B2 and 3.2 times more Vitamin B3 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, 7 times more Vitamin B5, 4.2 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 21.9 times more Vitamin E and 2 times more Vitamin K than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
- 14 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Tomato Puree:
- 14 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have 3.3 times more Calcium, 2 times more Copper, 1.7 times more Iron, 5.3 times more Magnesium, 4.8 times more Manganese, 11.3 times more Phosphorus, 4.2 times more Potassium, 5.7 times more Selenium, 17.9 times more Sodium and 2.8 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 28.3 times more Water than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have 11.6 times more Energy, 62.9 times more Fat, 392.3 times more Saturated Fat, 8 times more Carbohydrate, 7.2 times more Sugars, 2.5 times more Fiber and 5.5 times more Protein than Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.