Nutrient Comparison: With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Tomato Puree:
- 1 kilogram of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 1.4 times more Vitamin B2 and 3.2 times more Vitamin B3 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin A, 7 times more Vitamin B5, 4.2 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 21.9 times more Vitamin E and 2 times more Vitamin K than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
- 1 kilogram of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Tomato Puree:
- 1 kilogram of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 3.3 times more Calcium, 2 times more Copper, 1.7 times more Iron, 5.3 times more Magnesium, 4.8 times more Manganese, 11.3 times more Phosphorus, 4.2 times more Potassium, 5.7 times more Selenium, 17.9 times more Sodium and 2.8 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 28.3 times more Water than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 11.6 times more Energy, 62.9 times more Fat, 392.3 times more Saturated Fat, 8 times more Carbohydrate, 7.2 times more Sugars, 2.5 times more Fiber and 5.5 times more Protein than Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy
- Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.