Comparing Nutrients in 300 calories With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaVS Tomato Puree
Weight per 300 calories
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
68.2g
Tomato Puree
790g
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 11.6 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa or Tomato Puree?
Macros Ratio
ProteinFatCarbs
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa or Tomato Puree?
Lets compare vitamin content per 300 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Tomato Puree:
300 kcal of Canned Tomato Puree contain more Vitamin A, 13.8 times more Vitamin B1, 8.5 times more Vitamin B2, 3.6 times more Vitamin B3, 80.9 times more Vitamin B5, 48.6 times more Vitamin B6, 25.5 times more Vitamin B9, more Vitamin C, 253.5 times more Vitamin E and 23.2 times more Vitamin K than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
300 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Tomato Puree:
300 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have 1.5 times more Sodium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 3.5 times more Calcium, 5.9 times more Copper, 6.7 times more Iron, 2.2 times more Magnesium, 2.4 times more Manganese, 2.7 times more Potassium, 2 times more Selenium, 4.1 times more Zinc and 328.2 times more Water than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa and Tomato Puree contain similar levels of Phosphorus per 300 calories.
300 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have 5.4 times more Fat and 33.9 times more Saturated Fat than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.5 times more Carbohydrate, 1.6 times more Sugars, 4.6 times more Fiber and 2.1 times more Protein than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa and Tomato Puree offer comparable quantities of Energy per 300 calories.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.