Nutrient Comparison: Breakfast Blend Brewed Coffee VS Boiled Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Breakfast Blend Brewed Coffee versus 14 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Breakfast Blend Brewed Coffee vs Boiled Carrots:
- 14 ounces of Breakfast Blend Brewed Coffee have 1.2 times more Vitamin B3 than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain more Vitamin A, 3.3 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Breakfast Blend Brewed Coffee.
- 14 ounces of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Breakfast Blend Brewed Coffee as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Breakfast Blend Brewed Coffee vs Boiled Carrots:
- 14 oz of Boiled and Drained Carrots contain 15 times more Calcium, 17 times more Iron, 2.5 times more Magnesium, 4.8 times more Manganese, 10 times more Phosphorus, 4.7 times more Potassium and 58 times more Sodium than Breakfast Blend Brewed Coffee.
- Both Breakfast Blend Brewed Coffee and Boiled Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Breakfast Blend Brewed Coffee lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Breakfast Blend Brewed Coffee as well as Boiled and Drained Carrots lack sufficient amounts of Copper, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Carrots contain 48.4 times more Carbohydrate, more Sugars and more Fiber than Breakfast Blend Brewed Coffee.
- 14 ounces of Breakfast Blend Brewed Coffee provide inadequate amounts of Carbohydrate and Fiber
- Both Breakfast Blend Brewed Coffee as well as Boiled and Drained Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.