Lets compare vitamin content per 100 grams of Breakfast Blend Brewed Coffee vs Boiled Carrots:
Breakfast Blend Brewed Coffee has 1.2 times more Vitamin B3 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 3.3 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Breakfast Blend Brewed Coffee.
Both Breakfast Blend Brewed Coffee as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Breakfast Blend Brewed Coffee vs Boiled Carrots:
Boiled and Drained Carrots contain 15 times more Calcium, 3.4 times more Copper, 17 times more Iron, 2.5 times more Magnesium, 4.8 times more Manganese, 10 times more Phosphorus, 4.7 times more Potassium, more Selenium, 58 times more Sodium and 10 times more Zinc than Breakfast Blend Brewed Coffee.
Both Breakfast Blend Brewed Coffee and Boiled and Drained Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots contain 17.5 times more Energy, 48.4 times more Carbohydrate, more Sugars, more Fiber and 2.5 times more Protein than Breakfast Blend Brewed Coffee.
Both Breakfast Blend Brewed Coffee as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.