Nutrient Comparison: Restaurant-prepared Espresso Brewed Coffee VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Restaurant-prepared Espresso Brewed Coffee versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Restaurant-prepared Espresso Brewed Coffee vs Stewed Canned Tomatoes:
- 14 ounces of Restaurant-prepared Espresso Brewed Coffee have 5.1 times more Vitamin B2 and 7.3 times more Vitamin B3 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 46 times more Vitamin B1, 4.1 times more Vitamin B5, 39.5 times more Vitamin C, 83 times more Vitamin E and 24 times more Vitamin K than Restaurant-prepared Espresso Brewed Coffee.
- 14 ounces of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Restaurant-prepared Espresso Brewed Coffee as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Restaurant-prepared Espresso Brewed Coffee vs Stewed Canned Tomatoes:
- 14 ounces of Restaurant-prepared Espresso Brewed Coffee have 6.7 times more Magnesium than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 17 times more Calcium, 2.2 times more Copper, 10.2 times more Iron, 2.9 times more Phosphorus, 1.8 times more Potassium and 15.8 times more Sodium than Restaurant-prepared Espresso Brewed Coffee.
- Both Restaurant-prepared Espresso Brewed Coffee and Stewed Canned Tomatoes contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Calcium, Iron and Phosphorus
- Both Restaurant-prepared Espresso Brewed Coffee as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.7 times more Carbohydrate, more Sugars and more Fiber than Restaurant-prepared Espresso Brewed Coffee.
- 14 ounces of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Carbohydrate and Fiber
- Both Restaurant-prepared Espresso Brewed Coffee as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.