Lets compare vitamin content per 100 grams of Restaurant-prepared Espresso Brewed Coffee vs Stewed Canned Tomatoes:
Restaurant-prepared Espresso Brewed Coffee has 5.1 times more Vitamin B2 and 7.3 times more Vitamin B3 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 46 times more Vitamin B1, 4.1 times more Vitamin B5, 8.5 times more Vitamin B6, 5 times more Vitamin B9, 39.5 times more Vitamin C, 83 times more Vitamin E and 24 times more Vitamin K than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Restaurant-prepared Espresso Brewed Coffee vs Stewed Canned Tomatoes:
Restaurant-prepared Espresso Brewed Coffee has 6.7 times more Magnesium than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 17 times more Calcium, 2.2 times more Copper, 10.2 times more Iron, 2.9 times more Phosphorus, 1.8 times more Potassium, more Selenium, 15.8 times more Sodium and 3.4 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee and Stewed Canned Ripe Red Tomatoes have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Stewed Canned Ripe Red Tomatoes contain 3.7 times more Carbohydrate, more Sugars, more Fiber and 7.6 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.