Stewed Canned Ripe Red Tomatoes have 2.9 times more energy per unit of mass than Restaurant-prepared Espresso Brewed Coffee, which is very low in comparison to other foods. Restaurant-prepared Espresso Brewed Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Restaurant-prepared Espresso Brewed Coffee or Stewed Canned Tomatoes?
Restaurant-prepared Espresso Brewed Coffee VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Restaurant-prepared Espresso Brewed Coffee or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Restaurant-prepared Espresso Brewed Coffee vs Stewed Canned Tomatoes:
100 calories of Restaurant-prepared Espresso Brewed Coffee have 14.6 times more Vitamin B2 and 21.1 times more Vitamin B3 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 15.9 times more Vitamin B1, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6, 1.7 times more Vitamin B9, 13.7 times more Vitamin C, 28.7 times more Vitamin E and 8.3 times more Vitamin K than Restaurant-prepared Espresso Brewed Coffee.
100 calories of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
Both Restaurant-prepared Espresso Brewed Coffee as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Restaurant-prepared Espresso Brewed Coffee vs Stewed Canned Tomatoes:
100 calories of Restaurant-prepared Espresso Brewed Coffee have 1.3 times more Copper, 19.3 times more Magnesium, 2.4 times more Manganese, 1.6 times more Potassium and 3.1 times more Water than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 5.9 times more Calcium, 3.5 times more Iron, more Selenium and 5.5 times more Sodium than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee and Stewed Canned Tomatoes contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Restaurant-prepared Espresso Brewed Coffee have 2.7 times more Fat, 10.2 times more Saturated Fat and 3.6 times more Omega 6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate, more Sugars, more Fiber and 2.6 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Fiber
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Restaurant-prepared Espresso Brewed Coffee as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.