Nutrient Comparison: Decaffeinated Instant Coffee VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Decaffeinated Instant Coffee versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Decaffeinated Instant Coffee vs Sunflower Seed Butter:
- 14 ounces of Decaffeinated Instant Coffee have 8.3 times more Vitamin B2 and 4.2 times more Vitamin B3 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain more Vitamin B1, 12.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Decaffeinated Instant Coffee Powder.
- 14 ounces of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Decaffeinated Instant Coffee Powder as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Decaffeinated Instant Coffee vs Sunflower Seed Butter:
- 14 ounces of Decaffeinated Instant Coffee have 2.2 times more Calcium and 6.1 times more Potassium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 23.1 times more Copper, 1.7 times more Manganese, 2.3 times more Phosphorus, 6 times more Selenium and 44.5 times more Zinc than Decaffeinated Instant Coffee Powder.
- Both Decaffeinated Instant Coffee and Sunflower Seed Butter contain similar levels of Iron and Magnesium per 14 ounces.
- 14 ounces of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Decaffeinated Instant Coffee have 3.3 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.8 times more Energy, 276 times more Fat, 46.3 times more Saturated Fat, 6.3 times more Omega 3, 104.7 times more Omega 6, more Sugars, more Fiber and 1.5 times more Protein than Decaffeinated Instant Coffee Powder.
- 14 ounces of Decaffeinated Instant Coffee provide inadequate amounts of Omega 3, Omega 6 and Fiber