Sunflower Seed Butter no Salt has 1.8 times more energy per unit of mass than Decaffeinated Instant Coffee Powder, which is very high in comparison to other foods. Decaffeinated Instant Coffee having high energy density.
Discover which food has more nutrients per 300 calories - Decaffeinated Instant Coffee or Sunflower Seed Butter?
Decaffeinated Instant Coffee VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Decaffeinated Instant Coffee or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Decaffeinated Instant Coffee vs Sunflower Seed Butter:
300 calories of Decaffeinated Instant Coffee have 14.7 times more Vitamin B2 and 7.3 times more Vitamin B3 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 6.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Decaffeinated Instant Coffee Powder.
300 calories of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Decaffeinated Instant Coffee Powder as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Decaffeinated Instant Coffee vs Sunflower Seed Butter:
300 calories of Decaffeinated Instant Coffee have 3.8 times more Calcium, 1.6 times more Iron, 1.8 times more Magnesium and 10.7 times more Potassium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 13.2 times more Copper, 1.3 times more Phosphorus, 3.4 times more Selenium and 25.3 times more Zinc than Decaffeinated Instant Coffee Powder.
Both Decaffeinated Instant Coffee and Sunflower Seed Butter contain similar levels of Manganese per 300 calories.
300 calories of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Decaffeinated Instant Coffee have 5.7 times more Carbohydrate than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 157 times more Fat, 26.3 times more Saturated Fat, 59.6 times more Omega 6, more Sugars and more Fiber than Decaffeinated Instant Coffee Powder.
Both Decaffeinated Instant Coffee and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Decaffeinated Instant Coffee provide inadequate amounts of Omega 6 and Fiber
Both Decaffeinated Instant Coffee Powder as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.