Nutrient Comparison: Sweetened Mocha Instant Coffee VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Mocha Instant Coffee versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Mocha Instant Coffee vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Sweetened Mocha Instant Coffee have 4.9 times more Vitamin B3 and more Vitamin B12 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 51 times more Vitamin A, 1.8 times more Vitamin B1, 2.9 times more Vitamin B2, 5.3 times more Vitamin B5, 2.4 times more Vitamin B6, 6.2 times more Vitamin B9, 66.8 times more Vitamin C, more Vitamin E and 58.7 times more Vitamin K than Sweetened Mocha Instant Coffee.
- 14 ounces of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Sweetened Mocha Instant Coffee as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Mocha Instant Coffee vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Sweetened Mocha Instant Coffee have 8.2 times more Calcium, 12.8 times more Copper, 5.2 times more Magnesium, 2 times more Manganese, 5.1 times more Phosphorus, 7.3 times more Potassium, 8.9 times more Selenium, 28.8 times more Sodium and 3.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Iron and 53.4 times more Water than Sweetened Mocha Instant Coffee.
- 14 ounces of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Mocha Instant Coffee have 16.4 times more Energy, 132.3 times more Fat, 274.1 times more Saturated Fat, 1.4 times more Omega 3, 76.5 times more Omega 6, 13.8 times more Carbohydrate, 39.6 times more Sugars and 1.7 times more Protein than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.6 times more Fiber than Sweetened Mocha Instant Coffee.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6