Nutrient Comparison: Sweetened Mocha Instant Coffee VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Mocha Instant Coffee versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Mocha Instant Coffee vs Broccoli Raab:
- 14 ounces of Sweetened Mocha Instant Coffee have 1.9 times more Vitamin B3 and more Vitamin B12 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 131 times more Vitamin A, 5.2 times more Vitamin B1, 4.6 times more Vitamin B2, 6.2 times more Vitamin B5, 3.1 times more Vitamin B6, 9.2 times more Vitamin B9, 33.7 times more Vitamin C, more Vitamin E and 149.3 times more Vitamin K than Sweetened Mocha Instant Coffee.
- 14 ounces of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Sweetened Mocha Instant Coffee as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Mocha Instant Coffee vs Broccoli Raab:
- 14 ounces of Sweetened Mocha Instant Coffee have 2.5 times more Calcium, 10.4 times more Copper, 3.1 times more Magnesium, 3.4 times more Phosphorus, 5.3 times more Potassium, 6.2 times more Selenium, 9.6 times more Sodium and 1.2 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Iron and 54.4 times more Water than Sweetened Mocha Instant Coffee.
- Both Sweetened Mocha Instant Coffee and Broccoli Raab contain similar levels of Manganese per 14 ounces.
- 14 ounces of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Mocha Instant Coffee have 20.9 times more Energy, 32.4 times more Fat, 59.4 times more Saturated Fat, 34.3 times more Omega 6, 26 times more Carbohydrate, 153.2 times more Sugars and 1.7 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3.3 times more Omega 3 and 1.4 times more Fiber than Sweetened Mocha Instant Coffee.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6