Sweetened Mocha Instant Coffee has 20.9 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Mocha Instant Coffee or Broccoli Raab?
Sweetened Mocha Instant Coffee VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Mocha Instant Coffee or Broccoli Raab?
Lets compare vitamin content per 300 calories of Sweetened Mocha Instant Coffee vs Broccoli Raab:
300 calories of Sweetened Mocha Instant Coffee have more Vitamin B12 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 2739.1 times more Vitamin A, 109.3 times more Vitamin B1, 96.3 times more Vitamin B2, 11.3 times more Vitamin B3, 129.5 times more Vitamin B5, 65 times more Vitamin B6, 192.8 times more Vitamin B9, 703.9 times more Vitamin C, more Vitamin E and 3122.4 times more Vitamin K than Sweetened Mocha Instant Coffee.
300 calories of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
300 calories of Broccoli Raab have insufficient amounts of Vitamin B12
Both Sweetened Mocha Instant Coffee as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Mocha Instant Coffee vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 8.3 times more Calcium, 2 times more Copper, more Iron, 6.8 times more Magnesium, 18.6 times more Manganese, 6.1 times more Phosphorus, 4 times more Potassium, 3.4 times more Selenium, 2.2 times more Sodium, 16.8 times more Zinc and 1138.3 times more Water than Sweetened Mocha Instant Coffee.
300 calories of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Mocha Instant Coffee have 1.5 times more Fat, 2.8 times more Saturated Fat, 1.2 times more Carbohydrate and 7.3 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 68.1 times more Omega 3, 29.7 times more Fiber and 12.5 times more Protein than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Mocha Instant Coffee provide inadequate amounts of Omega 3 and Fiber
Both Sweetened Mocha Instant Coffee as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.