Nutrient Comparison: Sweetened Mocha Instant Coffee VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Mocha Instant Coffee versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Mocha Instant Coffee vs Sunflower Seed Butter:
- 14 ounces of Sweetened Mocha Instant Coffee have more Vitamin B12 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B1, 5.8 times more Vitamin B2, 3 times more Vitamin B3, 22.5 times more Vitamin B5, 10 times more Vitamin B6, 26.3 times more Vitamin B9, 4.5 times more Vitamin C and more Vitamin E than Sweetened Mocha Instant Coffee.
- 14 ounces of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- Both Sweetened Mocha Instant Coffee as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Mocha Instant Coffee vs Sunflower Seed Butter:
- 14 ounces of Sweetened Mocha Instant Coffee have 4.2 times more Calcium, 1.8 times more Potassium and 105.7 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.7 times more Copper, more Iron, 4.6 times more Magnesium, 4.7 times more Manganese, 2.7 times more Phosphorus, 16.8 times more Selenium and 5.1 times more Zinc than Sweetened Mocha Instant Coffee.
- 14 ounces of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Mocha Instant Coffee have 3.2 times more Carbohydrate and 5.5 times more Sugars than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.3 times more Energy, 3.5 times more Fat, 9.8 times more Omega 6, 3 times more Fiber and 3.3 times more Protein than Sweetened Mocha Instant Coffee.
- Both Sweetened Mocha Instant Coffee and Sunflower Seed Butter offer comparable quantities of Saturated Fat and Omega 3 per 14 ounces.