Sunflower Seed Butter no Salt has 1.3 times more energy per unit of mass than Sweetened Mocha Instant Coffee, which is very high in comparison to other foods. Sweetened Mocha Instant Coffee having very high energy density.
Discover which food has more nutrients per 500 calories - Sweetened Mocha Instant Coffee or Sunflower Seed Butter?
Sweetened Mocha Instant Coffee VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Mocha Instant Coffee or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Sweetened Mocha Instant Coffee vs Sunflower Seed Butter:
500 calories of Sweetened Mocha Instant Coffee have more Vitamin B12 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 4.3 times more Vitamin B2, 2.2 times more Vitamin B3, 16.8 times more Vitamin B5, 7.5 times more Vitamin B6, 19.6 times more Vitamin B9 and more Vitamin E than Sweetened Mocha Instant Coffee.
500 calories of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B12
Both Sweetened Mocha Instant Coffee as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Mocha Instant Coffee vs Sunflower Seed Butter:
500 calories of Sweetened Mocha Instant Coffee have 5.7 times more Calcium, 2.4 times more Potassium and 141.7 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.7 times more Copper, more Iron, 3.4 times more Magnesium, 3.5 times more Manganese, 2 times more Phosphorus, 12.6 times more Selenium and 3.8 times more Zinc than Sweetened Mocha Instant Coffee.
500 calories of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron and Zinc
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Mocha Instant Coffee have 1.4 times more Saturated Fat, 4.3 times more Carbohydrate and 7.4 times more Sugars than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.6 times more Fat, 7.3 times more Omega 6, 2.2 times more Fiber and 2.4 times more Protein than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Mocha Instant Coffee provide inadequate amounts of Omega 6 and Fiber
Both Sweetened Mocha Instant Coffee as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.