Nutrient Comparison: Instant Coffee VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Instant Coffee versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Instant Coffee vs Frozen Chopped Broccoli:
- 14 ounces of Instant Coffee have 59.9 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 6.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.9 times more Vitamin B5, 4.5 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 42.7 times more Vitamin K than Regular Instant Coffee Powder.
- 14 ounces of Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Regular Instant Coffee Powder as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Instant Coffee vs Frozen Chopped Broccoli:
- 14 ounces of Instant Coffee have 2.5 times more Calcium, 3.7 times more Copper, 5.4 times more Iron, 18.2 times more Magnesium, 5.8 times more Manganese, 6.1 times more Phosphorus, 16.7 times more Potassium, 4.5 times more Selenium and 1.5 times more Sodium than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Zinc and 29.5 times more Water than Regular Instant Coffee Powder.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Instant Coffee have 13.6 times more Energy, 15.8 times more Carbohydrate and 4.3 times more Protein than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 7 times more Omega 3 and more Fiber than Regular Instant Coffee Powder.
- 14 ounces of Instant Coffee provide inadequate amounts of Omega 3 and Fiber
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Regular Instant Coffee Powder as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.