Comparing Nutrients in 100 calories Instant CoffeeVS Frozen Chopped Broccoli
Weight per 100 calories
Instant Coffee
28.3g
Frozen Chopped Broccoli
385g
Instant Coffee has 13.6 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Instant Coffee or Frozen Chopped Broccoli?
Instant Coffee VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Instant Coffee or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Instant Coffee vs Frozen Chopped Broccoli:
100 calories of Instant Coffee have 4.4 times more Vitamin B3 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 89.9 times more Vitamin B1, 17.6 times more Vitamin B2, 39.1 times more Vitamin B5, 60.9 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 579.5 times more Vitamin K than Regular Instant Coffee Powder.
100 calories of Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Regular Instant Coffee Powder as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Instant Coffee vs Frozen Chopped Broccoli:
100 calories of Instant Coffee have 1.3 times more Magnesium and 1.2 times more Potassium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 5.4 times more Calcium, 3.7 times more Copper, 2.5 times more Iron, 2.3 times more Manganese, 2.2 times more Phosphorus, 3 times more Selenium, 8.8 times more Sodium, 18.6 times more Zinc and 400.6 times more Water than Regular Instant Coffee Powder.
100 calories of Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 95 times more Omega 3, more Sugars, more Fiber and 3.1 times more Protein than Regular Instant Coffee Powder.
Both Instant Coffee and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Instant Coffee provide inadequate amounts of Omega 3 and Fiber
Both Regular Instant Coffee Powder as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.