Nutrient Comparison: Instant Coffee VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Instant Coffee versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Instant Coffee vs Tomato Paste:
- 14 ounces of Instant Coffee have 9.2 times more Vitamin B3 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 7.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B5, 7.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 6 times more Vitamin K than Regular Instant Coffee Powder.
- 14 ounces of Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Regular Instant Coffee Powder as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Instant Coffee vs Tomato Paste:
- 14 ounces of Instant Coffee have 3.9 times more Calcium, 1.5 times more Iron, 7.8 times more Magnesium, 5.7 times more Manganese, 3.7 times more Phosphorus, 3.5 times more Potassium and 2.4 times more Selenium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.6 times more Copper, 1.6 times more Sodium and 1.8 times more Zinc than Regular Instant Coffee Powder.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Instant Coffee have 4.3 times more Energy, 4 times more Carbohydrate and 2.8 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Sugars and more Fiber than Regular Instant Coffee Powder.
- 14 ounces of Instant Coffee provide inadequate amounts of Fiber
- Both Regular Instant Coffee Powder as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.