Comparing Nutrients in 300 calories Instant CoffeeVS Tomato Paste
Weight per 300 calories
Instant Coffee
85g
Tomato Paste
366g
Instant Coffee has 4.3 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Instant Coffee or Tomato Paste?
Instant Coffee VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Coffee or Tomato Paste?
Lets compare vitamin content per 300 calories of Instant Coffee vs Tomato Paste:
300 calories of Instant Coffee have 2.1 times more Vitamin B3 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 32.3 times more Vitamin B1, 8.9 times more Vitamin B2, 6.3 times more Vitamin B5, 32.1 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 25.8 times more Vitamin K than Regular Instant Coffee Powder.
300 calories of Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Regular Instant Coffee Powder as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Instant Coffee vs Tomato Paste:
300 calories of Instant Coffee have 1.8 times more Magnesium and 1.3 times more Manganese than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 11.3 times more Copper, 2.9 times more Iron, 1.8 times more Selenium, 6.9 times more Sodium, 7.7 times more Zinc and 102.1 times more Water than Regular Instant Coffee Powder.
Both Instant Coffee and Tomato Paste contain similar levels of Calcium, Phosphorus and Potassium per 300 calories.
300 calories of Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain more Sugars, more Fiber and 1.5 times more Protein than Regular Instant Coffee Powder.
Both Instant Coffee and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Instant Coffee provide inadequate amounts of Fiber
Both Regular Instant Coffee Powder as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.