Nutrient Comparison: Instant Coffee VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Instant Coffee versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Instant Coffee vs Tomatoes in Juice with Salt:
- 14 ounces of Instant Coffee have 1.3 times more Vitamin B2 and 39.6 times more Vitamin B3 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 71.9 times more Vitamin B1, 3.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 1.4 times more Vitamin K than Regular Instant Coffee Powder.
- 14 ounces of Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Regular Instant Coffee Powder as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Instant Coffee vs Tomatoes in Juice with Salt:
- 14 ounces of Instant Coffee have 4.3 times more Calcium, 2.7 times more Copper, 7.7 times more Iron, 32.7 times more Magnesium, 25.2 times more Manganese, 17.8 times more Phosphorus, 18.5 times more Potassium, 18 times more Selenium and 2.9 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.1 times more Sodium and 30.6 times more Water than Regular Instant Coffee Powder.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Instant Coffee have 22.1 times more Energy, 21.7 times more Carbohydrate and 15.4 times more Protein than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Sugars and more Fiber than Regular Instant Coffee Powder.
- 14 ounces of Instant Coffee provide inadequate amounts of Fiber
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Regular Instant Coffee Powder as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.